About Your Online Menopause
Specialist, Me!

Rupa Lyall

Rupa Lyall MPharm, Menopause Specialist

Pharmacist Independent Prescriber

I’ve had the privilege of being a pharmacist for over 20 years and love what I do. I graduated from The University of Portsmouth (MPharm) in 2003. Over the years, I’ve worked in the NHS with practicing in community pharmacy, primary care and also private care, giving me unique perspective on the challenges people face when it comes to their health. Pharmacy has always been more than a profession for me – It’s a purpose.

I’ve been fortunate to gain extra qualifications with becoming an Independent Prescriber in 2017. Since then I’ve completed a Diploma in Minor Illness and gained an Advanced Certification in the Principles and Practice in Menopause Care from the British Menopause Society, which has taken me on a journey to become a menopause specialist and set up Your Menopause Care with Rupa.

Years Of Consulting And Prescribing Experience

My years of experience includes extensive consulting and prescribing for a diverse range of patients in areas of Women’s Health, Mental Health, Minor Illness and Medication Management. Throughout my career, I've had the privilege of supporting many people with their physical, emotional and mental wellbeing. Making a positive difference to people's lives continues to be one of the most rewarding aspects of my profession.

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Years As A Pharmacist
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Years As An Independent Prescriber

Supporting Women Through The Perimenopause and Menopause as an Online Menopause Specialist

My passion for supporting women through the menopause and perimenopause comes from listening to their stories. Stories of being dismissed, misunderstood or left without the right guidance or treatment. As a prescribing pharmacist, I’ve seen how much relief and confidence the right support can bring, and how transformative it can be when a woman finally feels heard and empowered. It’s why I decided to become an online menopause specialist.

I’m also driven by a desire to break the silence around the perimenopause and menopause, especially in communities where it’s rarely discussed and still considered a taboo. Every time I consult a woman who feels understood, or take control of her symptoms, it reaffirms why this work matters so deeply for me.

Restoring Confidence, Dignity & Quality of Life

This isn’t just about prescribing menopause medication. It’s about restoring confidence, dignity and quality of life. It’s about empowering women with evidence-based information so they feel confident in making healthcare decisions that are right for them. My mission is to make sure women from all walks of life feel visible during this stage of life, regardless of her background. My goal is for women to feel empowered, informed and guided so that she is able to thrive through menopause and beyond with access to the right menopause support and advice.

Thanking Unconditional Support 

I want to thank all the people who’ve supported me unconditionally in taking my passion forward. I’ve been blessed to work with incredible mentors such as GPs and menopause specialists who continue to guide and inspire me. Not forgetting my incredible friends and family, especially my two beautiful nieces - Raya and Aria, who drive me to pursue my dreams.

Begin your
menopause journey


Personalised online care from the comfort of your home at my online menopause clinic. Evening & weekend online appointments available.

Regulated By The Care Quality Commission(opens in a new tab)